https://www.mahamoon.com/blog daily 0.75 2023-12-18 https://www.mahamoon.com/blog/donothing monthly 0.5 2023-09-14 https://www.mahamoon.com/blog/nurturing-every-phase-of-your-life monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1695158748022-OIDCN2969U44MPC2JTJH/image-asset.jpeg Maha Moon Blog - Nurturing Every Phase of Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mahamoon.com/blog/doula monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1699999811213-S5DZJ683BI7NUT6ZIBCX/image-asset.jpeg Maha Moon Blog - What Is A Doula? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mahamoon.com/blog/miraclesandmagic monthly 0.5 2023-12-18 https://www.mahamoon.com/meditation daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587859461584-1K45QI4JGGRWELPGMLGS/Marnie+cobra.jpg Movement & Meditation - Mindful Vinyasa Yoga "Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way" thus references continuous movement or a flowing sequence of specific postures (asanas) coordinated with the breath. A more active and dynamic practice, vinyasa incorporates creative sequencing with series of poses known as "Sun Salutations". (75 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587860156503-NUZNX6XEG9N33VN6I8UW/IMG_6785.jpg Movement & Meditation - Gentle Yoga A relaxing yoga practice that incorporates some restorative postures, gentle somatic movement, basic yoga seated and standing asana (postures) and pranayama (breathwork) for a more meditative experience. This class is suitable for anyone new to yoga, recovering from and injury or limited in mobility or simply wants a slower pace and less weight bearing experience. (75 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587502175977-O0FQSKULCM07I8E74V4Q/zen-bear-yoga-jIGvtsdN8BE-unsplash.jpg Movement & Meditation - Yin Yoga Yin offers a slower, more meditative counterpart to more dynamic and muscular intense forms (yang) styles of exercise and yoga. Passive seated and supine postures are held longer (generally 3-5 minutes) to target connective tissues such as the ligaments, fascia, bones and even joints of the body (mainly knees, pelvis, sacrum and spine) and encourage deep release of contraction held in the tissues. Focus on breath and awareness of sensation that arise during postures promote a meditative state and challenges threshold for stillness in mind and body. (75 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1588107392631-2HVQBWDZDF41B3M24V31/Mom+%26+Baby+Meditation.jpg Movement & Meditation - Meditation The practice of meditation cultivates a deep awareness of your body, mind and deepest Self to promote relaxation, manage stress, and supports understanding of individual and universal consciousness. Meditation offers a variety of techniques to explore inner awareness with gentle attention to feelings, sensations and thoughts that one encounters throughout the many layers of experience and bring consciousness to personal beliefs and patterns of thought and behavior. An on-going meditation practice offers a roadmap to develop the "witness self," which is the ability to sense or feel whatever is arising in a given moment and bearing witness to the experience at the same time without grasping, resisting or contracting; simply moving through life with a greater sense of presence, compassion, clarity, peace and wholeness. (30-60 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587860201756-EHIZJI1UMLF1Z53L3IOS/Mom+_+Baby+Yoga+legs+up+the+wall.jpg Movement & Meditation - Restorative Yoga Having roots in the yoga tradition of B.K.S Iyengar, restorative yoga invites students to practice without any strain or pain. Restorative makes it easier for the body to achieve physical, mental and emotional relaxation by utilizing props to completely support the body in longer held postures and allow for passive stretching. It is the perfect antidote to stress and ideal for those new to yoga or recovering from injury or illness. (75 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1588107392631-2HVQBWDZDF41B3M24V31/Mom+%26+Baby+Meditation.jpg Movement & Meditation - Meditation The practice of meditation cultivates a deep awareness of your body, mind and deepest Self to promote relaxation, manage stress, and supports understanding of individual and universal consciousness. Meditation offers a variety of techniques to explore inner awareness with gentle attention to feelings, sensations and thoughts that one encounters throughout the many layers of experience and bring consciousness to personal beliefs and patterns of thought and behavior. An on-going meditation practice offers a roadmap to develop the "witness self," which is the ability to sense or feel whatever is arising in a given moment and bearing witness to the experience at the same time without grasping, resisting or contracting; simply moving through life with a greater sense of presence, compassion, clarity, peace and wholeness. (30-60 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587860201756-EHIZJI1UMLF1Z53L3IOS/Mom+_+Baby+Yoga+legs+up+the+wall.jpg Movement & Meditation - Restorative Yoga Having roots in the yoga tradition of B.K.S Iyengar, restorative yoga invites students to practice without any strain or pain. Restorative makes it easier for the body to achieve physical, mental and emotional relaxation by utilizing props to completely support the body in longer held postures and allow for passive stretching. It is the perfect antidote to stress and ideal for those new to yoga or recovering from injury or illness. (75 min) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1588092896343-ZJDH1UJ7F82WWKZWS6QV/NSY+Mom+%26+Baby_Jeanne+abs.jpg Movement & Meditation - Postpartum Baby & Me Yoga Postpartum Baby and Me Yoga, on the other hand, offers a safe and nurturing space for new parents to rebuild strength, regain flexibility, and bond with their baby through gentle yoga poses and interactive activities. It addresses the unique needs of postpartum recovery, including pelvic floor strengthening, core stability, and stress reduction. Overall, these classes provide a supportive community where parents can find solace, promote overall well-being, and cherish precious moments with their little ones. https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1588094661187-PQ72GTA1EBZBD1P7O2GG/Love%2Bthis%2BLife.jpg Movement & Meditation - Prenatal Yoga Prenatal Yoga focuses on gentle movements, stretching, and breathing exercises that help alleviate discomfort, promote relaxation, and enhance the connection between mother and baby. It aims to strengthen the body, improve flexibility, and cultivate mindfulness during this transformative phase. https://www.mahamoon.com/prenatal daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587860968709-M6HQI8C0SIMMNBQ1U69W/Marnie%2BPrenatal%2BBaddha%2BKonasana%2Bwith%2Bprops_Color.jpg Prenatal - Prenatal Yoga A class specifically designed to support birthing parent and baby throughout the changes of pregnancy. It is a safe and effective way to care for yourself during pregnancy and prepare for childbirth. Gently stretch and strengthen your body, increase your energy and vitality through mindful movement and yoga postures. In addition, cultivate your capacity to breathe freely, release tension, relax deeply, learn labor coping techniques and birthing positions that support optimal fetal positioning. This class is designed to help birthing persons develop trust in themselves and in their ability to give birth. Come and enjoy the support of other pregnant expecting parents while you nurture yourself and your relationship with your baby! (75 minutes) BOOK NOW https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587861055609-46DK7ER1H5487SMSEBTV/Dancing+For+Birth+Stock+Footage.jpg Prenatal - Dancing For Birth The leading global class for pregnant and new parents. It's the "trifecta" of birth preparation: feel good pre/postnatal fitness, essential child birth education and celebration, all rolled into a weekly class that supports you from preconception to postpartum. (75 minutes) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1588092815854-3328G1DCNH6DSVUUQ7NS/NSY+Mom+%26+Baby+Yoga_Keri+pavanamukatasana.jpg Prenatal - Baby Yoga Moves Parents and Caregivers learn baby exercises and yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards the next stage of development. Great for bonding, too! For babies that are 6 weeks through new walkers. (30 minutes) BOOK NOW https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1588092896343-ZJDH1UJ7F82WWKZWS6QV/NSY+Mom+%26+Baby_Jeanne+abs.jpg Prenatal - New Beginnings Foundations for the Postpartum Body offers new parents fundamental understanding on how to effectively recover from pregnancy and birth by safely easing back into their body. Recommended minimum 3-5 New Beginnings Foundation classes to reacquaint with pelvic floor and core muscles to support posture, strengthen, stabilize and progress into other classes with confidence. (60 minutes) BOOK NOW https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587744190452-SA4F2R1V1AWRTI1S6UM8/Mom+%26+Ava+Airplane.jpg Prenatal - Parent & Child Yoga Enjoy a fun and loving way to bond with your child and create healthy habits to last a lifetime through imaginative play, yoga asana (postures), breath awareness, creative movement, songs and play. Parents and caregivers can learn yoga tools to help your child increase listening and motor coordination, improve sleep, reduce tantrums and have better self-expression and higher self-esteem. Parent and Child classes are taught in age appropriate classes for Tots (crawlers - 18 months) and Tykes (18 months - 3 years of age). (30 minutes) https://images.squarespace-cdn.com/content/v1/5e98bae2481b4a2fb546d835/1587861307395-O5CYR5DP433MQC60OP5R/Mom+_+Baby+Lunge+Twist.jpg Prenatal - Baby & Me Yoga This class is designed to nurture your bond between parent and baby, fight off "baby blues," improve your posture, stretch and relax as you let go of all the aches and pains of the postpartum body, strengthen and tone particularly abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques, introduce yourself to a parenting community and bond with your baby. Pre-crawling babies only. 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